OK! Alot has changed since I made a post. I am now a supplement supplier for advocare. It features such great names as Drew Brees, Thomas & Julius Jones, John Carney and myself. Ha Ha!! Anyway, one of my best friends, Donnie Bowling and I are both now distributors of this line of health supplements. On Monday, January 5th, we are beginning a the detoxification process. After that, intensive two-a-days begin. We will be running in the morning and lifting at night. I suspect, I'll take one day off, but I still will stretch out and possibly go for a long walk. Visit my sight http://advocare.com/08122292.

We are going to be doing a before and after picture of ourselves or at least I am. My target date to have realized my goals should be toward the end of April. Goals for myself:

1. Waist: 40-->>>32

2. Chest: 48-->>>46

3. Biceps: 18 inch

4. Chin-->>>gone!

5. Four Books Read: Joel Osteen, TD Jakes, Charles Stanley & the never ending Bible Study!

So, you guys think of worthy additions and talk about them. If I can do this stuff, anyone can do this. NO JOKE!!

You be blessed...tomorrow is New Years Eve. I am going to stay at home and make some soup and have some French bread with canola oil margarine.

How do you like me now!!???